Bikini Body Workouts

Proven Workouts. Simple Eating.
Amazing Results.

If you're frustrated or disappointed with your current results, body, workouts, and diet....
Fret no more, because you’re about to discover how to…

Get a Bikini Body in 60 Days



Want To Wear Your Bikini with Confidence?

Tanis-ParenteauYou Need Bikini Body Workouts.

Losing fat and transforming your body couldn't be simpler - or faster.

Uncover an entirely new version of YOU. Never hide a single part of your body every again - especially your mid section.

Bikini Body Workouts gives you a better body...that you'll be proud to show everyone.

This program lets you...

  • Break hearts & break rules
  • Set the standard for fit, healthy, & happy
  • Redefine feminine
  • Become strong & sexy
  • Unleash the lethal lady inside of you

After all, you’re not just a woman.

You’re a femme fatale of a female.

Yes, You Can Get a Bikini Body and Feel Free...


Wearing your bikini isn't just about feeling fit....’s about feeling free.

Free from insecurities about your appearance weighing you down.

Free to build a self-esteem that grows every time you see yourself.

At Bikini Body Workouts, we know how much you want to have a more attractive and beautiful body.

That's why this one-of-a-kind program was created to make sure you don’t waste a bit of your precious time or energy. It was carefully designed, over several years, to help you do what’s best for your body every day.

Know why most weight loss, fitness, & diet programs don't work?

Because at the end of the day, beauty and a bikini-ready body don’t come from calorie counts and cardio.

It comes from living.

With the Bikini Body Workout Program, before you know it, you will find yourself leading a new lifestyle. A fit and fabulous lifestyle free of the burden of traditional fitness rules...and any insecurities.

100% Actual Results.

Browse the awesome results of these ladies.
Just click the slider arrows

  • Ling1
  • Lynn front1
  • Lynn back1
  • Margo1
  • Margo back1
  • Bianca1
  • Biondo-1
  • Britney Adams Hoffman1
  • Britney Kitchen1
  • Britny Neubaum1
  • Neubaum back1
  • BBW 11
  • BBW Jody1

before / after

99 Problems But a Bikini Ain’t 1


So, are you ready to...


  • Stop putting in hours at the gym with only mediocre or no results
  • Burn off that last layer of fat hiding your sleek mid-section and toned legs
  • Save yourself countless, wasted hours on boring cardio machines
  • Overcome the overwhelming and paralyzing feeling of not knowing where to start because of so much conflicting advice out there
  • Look in the mirror and feel proud of the woman you see

The Bikini Body Workout Program lets you achieve all of that...and much more.



Why The Bikini Body System Works.


It's not your typical workout program.

And it's not a diet.

It gives you the most effective, comprehensive, and enjoyable transformation you can imagine.

Whether you’ve never picked up a weight, or are a long-time fitness fanatic, you get everything you need to start making changes right now.

No matter what level you are at, our time-tested, easy-to-follow system delivers astonishing results. Bikini Body Workouts let you...

  • Eat your favorite foods, guilt-free…instead of feeling hungry all the time
  • Enjoy a workout that’s fun…and effective
  • Get a tone, firm, and lean physique…without losing your feminine shape
  • And much more

From the workouts, to the nutrition plan, you will never second-guess your diet and exercise program ever again.

So, rest easy knowing you are just weeks away from feeling proud as you strut that down the beach with your new Bikini Body.

Start Turning Heads

You know her when you see her.

She gives off a glowing energy that lights up the room.

With a body to match her beauty, she carries herself with a confidence.

She represents strength and self-esteem.

And with our proven training and cutting-edge nutrition program, you will be that only a matter of weeks.

How can you do it?

You can have a beautiful, head-turning bikini body if you...

  • Ditch starvation diets
  • Say good-bye to the stair master
  • Abandon boring workouts
  • Dive headfirst into the Bikini Body Workouts
  • Use Bikini Body's far more time efficient techniques created specifically for women
  • Adopt Bikini Body's fat-blasting circuits
  • Nourish your body with the wholesome foods and healthy our nutrition guide

Let’s be real. A Sexy, Lean Body is the New Skinny.

Gone are the days of toothpick arms and stick-thin thighs.

Gone are the days of being soft or skinny fat.

You want to look sexy.

You want to be lean and mean with a feminine flare that keeps you feeling like a lady.

And that’s what Bikini Body Workouts give you.

This new, revolutionary workout system flies in the face of "conventional wisdom” and outdated fitness methods. In fact, Bikini Body Workouts give you better results than any other fitness system.


What Do You Get With The Bikini Body System?


EVERYTHING you need to achieve a mind-blowing transformation. Simply. Quickly. With no guesswork.

  • BIKINI BODY Online Instructional Exercise Videos
    Ready for a major fat burn that melts away 3 times the fat in only 1/3 the time? Incinerate that unwanted fat and extra pooch in minimal time... without trudging your life away on the treadmill.

    Plus Jen Ferruggia, the woman behind the Bikini Body Workouts, provides you expert instruction in each video. So, you'll know how to perfectly perform each exercise for maximum results.

  • BIKINI BODY Interactive Workout Guide
    Get a bikini-body without the guesswork. This step-by-step workout guide lays out every exercise, set, rep, and rest period.
  • BIKINI BODY Nutrition Guide
    Enjoy healthy, delicious foods. Avoid calorie counting. Burn fat all-day long. And watch the pounds drop off with this simple nutrition guide. Now, knowing what to eat and when is easy.
  • BIKINI BODY Supplement List
    Get the inside scoop on the actual supplements that make a huge difference in how you look and feel. And say good-bye to wasting another dollar on ineffective and useless supplements.
  • BIKINI BODY Comprehensive Shopping List
    Make the BEST choices every time you go shopping. Stock up on wholesome, nutritious foods. This list helps you make the most out of every trip to the grocery store.
  • BIKINI BODY 21-Day Booty Blast
    Make sure your butt looks as good as your chiseled stomach. This special program gives you 10-minute workouts for glorious glutes.

Take It From The Woman Who Knows How To Get A Bikini Body

"As a former outstanding softball player with a Bachelor of Science in Exercise Movement, I have always cared about staying in good shape.

But much to my dismay, a little too much partying led to unwanted weight gain and caused me to pack on the dreaded “freshman 15” in college.

And that's what flipped the switch for me. It triggered what has become my lifelong obsession with developing a lifestyle that allows me to look and feel amazing...every day of the year.

The techniques detailed in the Bikini Body Workout System are the exact same workouts and meal plans that I used to get into the best shape of my life.

This system let me maintain a fit, feminine physique ever since. It's a simple, sustainable approach to a year-round bikini body.

In the ten years since my graduation, I have refined these methods to help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness. Simply follow my Bikini Body Workout System, and you will get results. I promise - or your money back."

~ Jen Ferruggia

Real Women. Real Results.

Plenty of women have achieved excellent results with Bikini Body Workouts.
These ladies are just like you. Check out these AMAZING transformations.

(We're happy to put you in touch with any of these people, and more.)

  • Now i’m healthy and strong!


    Jen gave me exactly every tool I needed to help recover my motivation and health. Thanks to her experience and guidance, I'm healthy and strong. I don't ever want to feel like that again and won't, because I'll always know precisely how to eat and train to feel wonderful!

    Margo Harris

  • Now I feel empowered!


    While on the program for over 3 months, I was finally able to learn how to take control of my nutrition and really create big changes in my physique. I am really grateful for all the effort and knowledge that was given to me! Jen made me feel empowered and taught me to make the changes I had always wanted to see.

    Brittany Hoffman

  • I lost a total of 18 inches!


    As a 32 yr old mom of 3, I was in the worst shape of my life, and just felt horrible. Once I started working with Jen, my life was changed forever! After only 8 weeks on the program I lost a total of 8.8 pounds, 3” on my chest, 6.5” on my waist, 3.5” on my belly, 3.25” on my hips, 1.5” on my thigh and .25” on my arm. Total overall I lost 18 inches!

    Alison Liddic

  • I was amazed with my results!


    I started with Jen & Bikini Body Workouts, I was amazed with my results given such a short period! I will never forget the moment I could see abdominal definition! My digestive health & well-being improved in as little as 2 weeks. Recovery time improved & I sleep better, not to mention my sex life improved dramatically as well. I can't thank Jen enough!

    Bianca Joubert

  • I lost 20lbs on BBW!


    Having learned so much about nutrition and weight training, I stepped on the scale 20lbs lighter than I had been at the beginning of this plan!  This program worked so well that after my fitness competition I actually worked to put weight back on. The program takes all of the planning and confusion out of the process.

    Tara Walker

  • I got stronger every week!


    This program came at a time in my life where I knew I needed to make changes, but I didn't know where to start.  BBW provided me with the jump start I needed and the tools to make permanent changes in my health and fitness. The workouts were challenging but awesome. I knew I was getting stronger each week!

    Christine Biondo

  • This was life changing!


    I have never felt as fit and happy with my physical appearance and performance. Within the first week, my skin was clearer, I felt more energized, and I noticed a significant change and progress in my digestive system. After 90 days, I had visible abs for the first time in my life! This program isn't just a fad or a quick fix to getting a sick figure. It's life changing!

    Alexis Deagle

  • I feel like a new person!


    Only 2 weeks into the Bikini Body Program I felt like a whole new person. My energy levels were high, my skin was clear, and I was already starting to see the results from my hard work in the gym and from my kitchen! By the end of the program I was in love with my body. It's been a game changer for me. I will stick to this for life!

    Kimberly Hibbert

These women were ready for a better body. And they made AMAZING transformations. With Bikini Body Workouts, You Will Too.



Bikini body in 60 days or your money back.


Got a Question? We’ve Got Answers…

Is it hard to do?

Not at all. Like all things in life, you will have to work for results. But Bikini Body’s simple workouts and easy-to-follow nutrition plan fit seamlessly into your lifestyle.

How long is the workout?

Each workout takes no longer than 45 minutes. And in total, you invest less than 3 hours each week. So, you will have tons of time to enjoy life…while getting the body you desire and deserve.

How many days a week do I need to work out?

Only 4 days a week. That gives you 3 days off days each week.

Can I do it at home?

Definitely. Some women don’t have the time or desire to go to the gym. That’s why the Bikini Body package comes with a home gym option. And you can do it with minimal equipment.

Can I do it with a job and kids?

Absolutely. All the women you see on this page had a career. Many had a family to care for as well. With Bikini Body’s short and sweet workouts, these ladies were all able to find the time to transform their bodies. And so will you.

What if it doesn’t work for me?

If you’re not 100% satisfied with your results, you will get 100% of your money back. Guaranteed. No questions asked. No risk. So go ahead and try it for yourself.

Is this only for women who are already somewhat in shape?

Nope. Women from all levels of fitness get phenomenal results with Bikini Body Workouts. And even if you’re a complete beginner, there is an introductory program for beginners like you to follow. Regardless of your shape or experience level, Bikini Body Workouts will help you get into the best shape of your life.

Can I watch the videos on my iPad or mobile device?

Yes! It’s the 21st century. And you’re probably a woman on the go. Wherever you’re at, you can access the Bikini Body Workouts and Video Library.

100% Satisfaction
60 Day Money-Back Guarantee
No Questions Asked

Bikini body in 60 days or your money back.

Still not certain if it’s going to work for you?

With our 100% satisfaction no-hassles guarantee, there's nothing left to chance. Nothing to risk. Your total satisfaction is ABSOLUTELY GUARANTEED for a full 60 days. We're going to let you try the complete Bikini Body Workout System - THE FULL 60 DAYS - and if you don't get the bikini body you want, simply let me know. I'll gladly refund every penny. NO QUESTIONS ASKED.

If you don't get the results you want from all that Bikini Body has to offer...well, you should not have to pay for it. That's how I see it, anyway. And that's how certain I am that you're going to love it...and get results. The only thing you have to lose is the insecurity that comes with not having the body you want. So go ahead and try it for yourself.


Get started now. Start turning heads.

Get a bikini body. Make women stop and stare with envy.

Get the Bikini Body Workouts 60 Day Transformation Program right now for for just $29.99


Bikini body in 60 days or your money back.


The Bikini Body Workouts is a digital product. After you complete the payment, you will get access to the members-only area with eBooks available for instant download and workout videos.
Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results, you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed the workouts to the letter, stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So let's make it happen! Copyright © 2014. Renegade Strength & Conditioning, LLC.