Bikini Body Workouts

Frustrated with your lack of results? Tired of being soft or skinny-fat? Confused about what type of workouts and diet to follow?

Fret no more, because you’re about to discover how to…

Get a Bikini Body in 60 Days

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The Best Way To Wear a Bikini is with Confidence

Bikini Body Workouts will give you so much more than a better body. It will help uncover a whole new version of you.
The you that breaks hearts, breaks rules. And more importantly, the you that never has to hide a single part of yourself ever again--especially not your mid section.

The you that’s proud to show the body you’ve worked for.

The you that sets the standard for being fit, healthy, and happy.

The you that redefines feminine.

Strong and sexy, it’s time to unleash the lethal lady inside of you.

You’re not just a woman.

You’re a femme fatale of a female.



It’s not just about feeling fit...’s about feeling free.

Free from the insecurities weighing you down.

This is your chance to build a self-esteem that will continue to grow every time you see yourself improve.

Here at Bikini Body Workouts, we know how bad you want to make positive changes, and we will make sure you don’t waste your efforts.

By helping you do what’s best for you your body each and every day, you will find yourself leading a new lifestyle.

A lifestyle that lets you be fit and fabulous without the burden of traditional fitness rules.

Because at the end of the day, beauty doesn’t come from calorie counts and cardio.

It comes from living.

Click the slider arrows to browse some of the awesome results

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  • Ling1
  • Lynn front1
  • Lynn back1
  • Margo1
  • Margo back1
  • Bianca1
  • Biondo-1
  • Britney Adams Hoffman1
  • Britney Kitchen1
  • Britny Neubaum1
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  • BBW 11
  • BBW Jody1

before / after

99 Problems But a Beach Ain’t 1


  • Struggle to get the body you want despite the hours you put into the gym
  • Can never burn off that last layer of fat hiding your sleek mid-section and toned legs
  • Want to get a lean physique without losing your feminine shape
  • Are sick of wasting hours of your life marching away on boring cardio machines.
  • Are looking for a workout that is as fun as it is effective
  • Just can’t stand feeling hungry all the time and want to be able to enjoy your favorite foods, guilt-free
  •  Want to take action, but don’t know where to start because of all the conflicting advice out there
  • Are ready to look in the mirror and feel proud of the woman you have become.


Then it's your body's lucky day.


Because Bikini Body Workouts will give you the most effective, most comprehensive, most enjoyable transformation you can imagine.

Whether you’ve never picked up a weight, or are a long-time fitness fanatic, we give you everything you need to start making changes right now.

No matter what level you are at, our time-tested, easy-to-follow system will deliver astonishing results.

From the workouts, to the nutrition plan, you will never second-guess your diet and exercise program ever again.

Rest easy knowing you are just weeks away from feeling proud as you strut that down the beach with your new Bikini Body.

Get Ready to Start Turning Heads

You know her when you see her.

She gives off an unexplainable energy that lights up the room.

With a body to match her beauty, she carries herself with a confidence that represents strength and self-esteem.

And with our shockingly simple, endlessly effective training and nutrition program, you will be that woman in a matter of weeks.


By stepping off the stair master and using are far more time efficient techniques.

By abandoning boring workouts and adopting our fat-blasting circuits

By ditching the starvation diet and nourishing your body with wholesome foods and healthy indulgences.

By diving headfirst into the Bikini Body Workouts.

Let’s be real. Strong is the new skinny.

Gone are the days of toothpick arms and stick-thin thighs.

Well, those are fine if you just want to look halfway decent.

But you want to look sexy.

You want to be lean and mean with a feminine flare that keeps you feeling like a lady.

And that’s what we’re here to give you.

With a workout system that flies in the face of conventional “wisdom”, Bikini Body Workouts will get you better results than any other fitness system you’ve tried.


What Makes The Bikini Body System So Effective?


With the interactive e-book, you get instructional videos, information guides, recipes, and much more. All that’s left for you to do is reap the rewards of a mind-blowing transformation.

  •  The 60-day workout guide eliminates all the guesswork for you. Every set, every rep, every exercise, and every rest period is completely laid out in full detail.
  •  Demonstration videos performed by Jen, the woman behind the Bikini Body Workouts, guarantee you know how to perfectly perform the exercises for maximum results.
  •  With the Nutrition Guide, there is no more wondering what to eat and when. We tell you exactly how to ensure you burn fat all-day long.
  •  The Bikini Body Supplement list will keep you from wasting money on snake oil supplements. Instead, you get an inside scoop on the ones that make a huge difference in how you look and feel.
  •  A comprehensive Bikini Body shopping list gives you the tools to make the BEST choices every time you stock up on wholesome, nutritious foods.
  •  Get ready for conditioning workouts burn 3 times the fat in 1/3 the time. You will incinerate that extra pooch without trudging your life away on the treadmill.
  •  And to make sure you have a butt that looks as good as your chiseled stomach, we have included a 21-Day Booty Blast specialization program. In 3 weeks, you’ll get glorious glutes that fill out your skinny jeans like never before.

Meet the woman behind the bikini

A former standout softball player with a BS in Exercise Movement, Jen Ferruggia has always cared about staying in good shape.

But much to her dismay, a little too much partying made her pack on the dreaded “freshman 15” in college.

This is what flipped the switch and triggered what would become a lifelong obsession with developing a lifestyle that let her look and feel amazing every day of the year.

The techniques detailed in the Bikini Body Workout System are the exact same workouts and meal plans that have gotten Jen into the best shape of her life.

And they have let her maintain her fit, feminine physique ever since. A simple, sustainable approach to a year-round bikini body.

In the ten years since her graduation, she has refined these methods to help woman from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.

Check Out Some of Our Amazing Results…

(We're happy to put you in touch with any of these people, and more.)

  • Now i’m healthy and strong!


    Jen gave me exactly every tool I needed to help recover my motivation and health. Thanks to her experience and guidance, I'm healthy and strong. I don't ever want to feel like that again and won't, because I'll always know precisely how to eat and train to feel wonderful!

    Margo Harris

  • Now I feel empowered!


    While on the program for over 3 months, I was finally able to learn how to take control of my nutrition and really create big changes in my physique. I am really grateful for all the effort and knowledge that was given to me! Jen made me feel empowered and taught me to make the changes I had always wanted to see.

    Brittany Hoffman

  • I lost a total of 18 inches!


    As a 32 yr old mom of 3, I was in the worst shape of my life, and just felt horrible. Once I started working with Jen, my life was changed forever! After only 8 weeks on the program I lost a total of 8.8 pounds, 3” on my chest, 6.5” on my waist, 3.5” on my belly, 3.25” on my hips, 1.5” on my thigh and .25” on my arm. Total overall I lost 18 inches!

    Alison Liddic

  • I was amazed with my results!


    I started with Jen & Bikini Body Workouts, I was amazed with my results given such a short period! I will never forget the moment I could see abdominal definition! My digestive health & well-being improved in as little as 2 weeks. Recovery time improved & I sleep better, not to mention my sex life improved dramatically as well. I can't thank Jen enough!

    Bianca Joubert

  • I lost 20lbs on BBW!


    Having learned so much about nutrition and weight training, I stepped on the scale 20lbs lighter than I had been at the beginning of this plan!  This program worked so well that after my fitness competition I actually worked to put weight back on. The program takes all of the planning and confusion out of the process.

    Tara Walker

  • I got stronger every week!


    This program came at a time in my life where I knew I needed to make changes, but I didn't know where to start.  BBW provided me with the jump start I needed and the tools to make permanent changes in my health and fitness. The workouts were challenging but awesome. I knew I was getting stronger each week!

    Christine Biondo

  • This was life changing!


    I have never felt as fit and happy with my physical appearance and performance. Within the first week, my skin was clearer, I felt more energized, and I noticed a significant change and progress in my digestive system. After 90 days, I had visible abs for the first time in my life! This program isn't just a fad or a quick fix to getting a sick figure. It's life changing!

    Alexis Deagle

  • I feel like a new person!


    Only 2 weeks into the Bikini Body Program I felt like a whole new person. My energy levels were high, my skin was clear, and I was already starting to see the results from my hard work in the gym and from my kitchen! By the end of the program I was in love with my body. It's been a game changer for me. I will stick to this for life!

    Kimberly Hibbert

These ladies are just like you. They were ready for change and made amazing transformations.

In 60 days, you will too.



Your Satisfaction Is 100% Guaranteed Or Your Money Back


Got a Question? We’ve Got Answers…

Is it hard to do?

Not at all. Like all things in life, you will have to work for results. But the simple workouts and easy-to-follow nutrition guide make the Bikini Body Workouts seamlessly fit into your lifestyle. You will never feel like you are in over your head.

How long is the workout?

The program lasts for a total of 90 days, and each workout takes no longer than 45 minutes. You will be spending under 3 hours/week in the gym, leaving you tons of time to enjoy life while getting the body you want

Can I do it at home?

Definitely. We understand that some people don’t have the time or desire to go into the gym. For that reason, the package comes with a home gym option that can be done with very limited amounts of equipment.

Can I do it with a job and kids?

Absolutely. All the women you see on this page had a career, and many had a family to take care of as well. With our short and sweet workouts, they had no problem finding the time to make their transformation. And neither will you.

What if it doesn’t work for me?

Then you will get your money back, 100% guaranteed. No questions asked. There’s no risk involved.

Is this only for people who are already somewhat in shape?

Nope. People from all levels of fitness can get phenomenal results with Bikini Body Workouts. Even if you’re a complete beginner, we have an intro program for you to follow. No matter how much experience you have, you will get into the best shape of your life.

Can I watch the videos on my iPad or mobile device?

Of course. It’s the 21st century and we know you’re a woman on the go. Wherever you’re at, you can access the Bikini Body Workouts and Video Library.

60 Day No Questions Asked Money-Back Guarantee

With our full, 8 week, no question-asked money-back guarantee, the only thing you have to lose is the insecurity that comes with not having the body you want.

You have my 100% guarantee that you will get your money back if you do not get the Bikini Body you want within 60 days.


Stop wasting your time and start turning heads.

Get the body that will make everyone stop and stare with envy.

Get the Bikini Body Workouts 60 Day Transformation Program right now for for just $29.99



The Bikini Body Workouts is a digital product. After you complete the payment, you will get access to the members-only area with eBooks available for instant download and workout videos.

Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed the workouts to the letter, stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So let's make it happen!

Copyright © 2014. Renegade Strength & Conditioning, LLC.