4 Bikini Body Lunches For The Working Woman

BBW lunchesAre you always too busy to prep a healthy lunch for yourself?

While lunch is usually the toughest meal of the day, it can be the most important, especially if you’re planning to hit the gym later that day.

If you can stick to a healthy lunch, you’ll be more likely to eat well at dinner.

But, the wheels really start to come off when you make an unhealthy choice for your lunch time meal.

You feel like crap all afternoin, you beat yourself up, and think, “Well, I might as well have a cheat meal for dinner. I already blew it today.”

Have you been there? I know I have.

The great news is that you don’t need to spend hours laboring over your meal the night before.

By pulling together a few simple ingredients, you can be eating well on the go.  Make one of the following recipes before turning in for bed or first thing in the morning.

Lemon Dill Quinoa Salad With Shrimp

This salad recipe combines high fiber quinoa with protein packed shrimp for a light and tasty lunchtime meal that won’t weigh you down throughout the afternoon.

Makes 2 servings

1 cup shrimp, peeled and de-veined  
2 cups chopped seeded cucumber
1 ½ cups mushrooms, sliced
¼ cup chopped fresh dill
¼ cup lemon juice
1 tbsp. olive oil
1 clove garlic, minced
6 cups baby spinach

Cook quinoa according to package directions.

Heat a medium skillet over medium heat. Add olive oil and garlic, heat for 1-2 minutes. Next, add shrimp and cook for 2-3 minutes or until pink. Place in a bowl along with sliced cucumber, corn, and mushrooms.

In another bowl, combine the lemon juice and dill and then drizzle over top for the dressing.

Grilled Chicken Tropical Salad

If you have a sweet tooth, you’ll love this tropical salad.  The grilled chicken provides a high quality source of protein while the fruit provides added antioxidants and fiber.

The spinach will also provide energizing iron, which is a mineral many women fall short in.

Makes 2 servings

2, 3oz. chicken breasts

1 cup fresh pineapple cubes
½ cup sliced red seedless grapes
1/8 cup slivered almonds
1 ½ tbsp. lemon juice
1 tbsp. olive oil
4 cups spinach leaves

Combine the olive oil and lemon juice. Set aside.

Grill chicken and then cut into bite sized pieces.  Once finished, toss together with spinach, fruit, and almonds. Drizzle with dressing before serving.

Turkey Apple Salad

This creamy turkey apple salad has the perfect combination of protein and healthy fats and is relatively low carb as well.  The apple will pack in a good dose of dietary fiber, which will help ensure you stay satisfied for hours to come.

Makes 2 servings

1 cup diced turkey

2 tbsp. plain Greek yogurt
2 tbsp. vinegar
2 tbsp. Splenda
1 green apple, sliced
1 tbsp. dried cranberries
1 tbsp. chopped pecans
2 cups spinach leaves

Combine together the yogurt, vinegar, and Splenda to form dressing. Next, toss together the diced turkey, apple pieces, dried cranberries, chopped pecans, and spinach leaves. Drizzle with dressing and then serve immediately.

Chicken Ratatouille

This is a perfect make-ahead recipe to prepare over the weekend and then serve for a fast lunch on the go during the week.  If you crave some comfort food midday, it’s the perfect solution.

Makes 4 servings

5 cloves of garlic

4 chicken breasts, sliced in half
1 tbsp. paprika
3 tbsp. olive oil
1 egg plant, chopped in 1 inch slices
1 cup zucchini, cut into rounds
1 onion, sliced
1.5-2 cups of diced plum tomatoes
½ tsp. salt
3 tbsp. chopped fresh oregano
2 springs of fresh rosemary, torn into pieces

Preheat the broiler. Next, smear the chicken with 1 tbsp. of garlic and then sprinkle with paprika and pat down to make stick. In a large skillet, heat 1 tbsp. of olive oil over medium heat and then add the chicken and cook until brown on both sides for about 1-2 minutes.

Transfer to a baking dish and then broil for 6-8 minutes longer until cooked through.

Meanwhile in a large skillet, heat another tbsp. of olive oil over medium heat. Add the eggplant and cook until soft, for about three minutes. Next, add the zucchini in and cook for another five minutes. Set aside.

Finally, heat the last bit of olive oil in a skillet and cook the remaining garlic, onion, and pepper on medium heat until tender (about 6-8 minutes). Add the tomatoes, salt, oregano, and rosemary. Cook for 15-20 minutes longer and then stir in the eggplant for the last five minutes and simmer.

There You Have it!

Four Bikini Body Approved lunches to keep a busy woman like you on track during the week. And with the double servings for most recipes, you've got two weeks worth of lunches right there.

Now, you’ll have no problem staying on top of your nutrition. That means better results and a strong, fit, bikini body.

For more nutrition ideas and your own 60 day workout program, check out the Bikini Body Workouts.

Get started on your transformation by downloading your guide HERE.

111 Responses

  1. 1limited
    1limited June 22, 2022


  2. 1assassin
    1assassin July 4, 2022


  3. phd without dissertation
    phd without dissertation July 5, 2022

    phd dissertation peer reviewing help https://professionaldissertationwriting.org/

  4. dissertation writing tutors
    dissertation writing tutors July 5, 2022
  5. dissertation writing
    dissertation writing July 5, 2022
  6. proquest dissertations
    proquest dissertations July 5, 2022

    best dissertation help services https://dissertationwritingcenter.com/

  7. writing a doctoral dissertation
    writing a doctoral dissertation July 5, 2022

    english dissertation help https://dissertationhelpexpert.com/

  8. writing dissertation proposal
    writing dissertation proposal July 5, 2022
  9. writing dissertation
    writing dissertation July 5, 2022

    dissertation help leicester https://examplesofdissertation.com/

  10. dissertation help articles
    dissertation help articles July 6, 2022

    dissertation abstracts https://writing-a-dissertation.net/

  11. thesis dissertation
    thesis dissertation July 6, 2022

    dissertation writing grants https://bestdissertationwritingservice.net/

  12. writing your dissertation in a week
    writing your dissertation in a week July 6, 2022

    defending your dissertation https://businessdissertationhelp.com/

  13. help with dissertation topic
    help with dissertation topic July 6, 2022
  14. creative writing lindenberg
    creative writing lindenberg July 6, 2022

    dissertation data analysis help https://writingadissertationproposal.com/

  15. dissertation writing process
    dissertation writing process July 6, 2022

    dissertation presentation https://dissertationhelpspecialist.com/

  16. dissertation format
    dissertation format July 6, 2022
  17. dissertation help online free
    dissertation help online free July 6, 2022
  18. best online casino usa
    best online casino usa July 25, 2022
  19. Anonymous
    Anonymous July 25, 2022

    all michigan online casino https://firstonlinecasino.org/

  20. slots online casino free
    slots online casino free July 25, 2022

    vegas 777 online casino https://onlinecasinofortunes.com/

  21. instant withdrawal online casino usa 2020
    instant withdrawal online casino usa 2020 July 25, 2022

    jack casino online https://newlasvegascasinos.com/

  22. pa online casino apps
    pa online casino apps July 25, 2022

    gta 5 online casino mystery prize how to claim https://trust-online-casino.com/

  23. online casino dealer
    online casino dealer July 26, 2022
  24. real online casino
    real online casino July 26, 2022

    casino games online free play https://9lineslotscasino.com/

  25. rsweeps riversweeps online casino
    rsweeps riversweeps online casino July 26, 2022

    no deposit bonus win real money online casino for free https://free-online-casinos.net/

  26. real cash online casino
    real cash online casino July 26, 2022
  27. real online casino no deposit bonus
    real online casino no deposit bonus July 26, 2022

    riversweeps online casino download https://cybertimeonlinecasino.com/

  28. bet mgm online casino
    bet mgm online casino July 26, 2022

    hollywood casino online real money https://1freeslotscasino.com/

  29. stardust online casino
    stardust online casino July 26, 2022

    hollywood online casino pa https://vrgamescasino.com/

  30. casino online usa
    casino online usa July 26, 2022
  31. playnet.fun online casino
    playnet.fun online casino July 26, 2022

    online casino bitcoin https://casino-online-jackpot.com/

  32. online casino bonus
    online casino bonus July 27, 2022

    riversweeps 777 online casino https://onlineplayerscasino.com/

  33. borgata online casino customer service
    borgata online casino customer service July 27, 2022

    online baccarat casino https://ownonlinecasino.com/

  34. play free casino games online
    play free casino games online July 27, 2022

    resorts online casino https://all-online-casino-games.com/

  35. 888 casino online
    888 casino online July 27, 2022

    harrahs online casino pa https://casino8online.com/

  36. tunnelbear vpn
    tunnelbear vpn August 7, 2022

    small business vpn device https://freevpnconnection.com/

  37. vpn
    vpn August 7, 2022

    best vpn for xbox https://freehostingvpn.com/

  38. vpn free download
    vpn free download August 7, 2022

    free online vpn browser https://ippowervpn.net/

  39. vpn unlimited
    vpn unlimited August 7, 2022

    how to set up a vpn https://imfreevpn.net/

  40. free nord vpn accounts
    free nord vpn accounts August 7, 2022

    fastest vpn service https://superfreevpn.net/

  41. secure vpn
    secure vpn August 7, 2022

    best vpn for mac free https://free-vpn-proxy.com/

  42. buy vpn uk
    buy vpn uk August 8, 2022
  43. gay dating web sites
    gay dating web sites August 23, 2022
  44. free gay twink dating
    free gay twink dating August 23, 2022

    free dating gay black men https://gayedating.com/

  45. torrington ct gay dating
    torrington ct gay dating August 23, 2022

    boomerang gay dating https://datinggayservices.com/

  46. plenty of fish dating
    plenty of fish dating August 24, 2022
  47. dating online sites
    dating online sites August 24, 2022

    online dating meet https://onlinedatingbabes.com/

  48. datng websites
    datng websites August 24, 2022

    chatting sites free online dating https://adult-singles-online-dating.com/

  49. datiing websites
    datiing websites August 24, 2022
  50. fdating
    fdating August 24, 2022

    free single dating service https://online-internet-dating.net/

  51. freetalk45
    freetalk45 August 24, 2022
  52. date sex
    date sex August 24, 2022
  53. japanese chubby
    japanese chubby August 24, 2022

    meet people online https://wowdatingsites.com/

  54. match dating website
    match dating website August 24, 2022

    single free dating sites for sex https://lavaonlinedating.com/

  55. online-dating-ukraine
    online-dating-ukraine August 25, 2022
  56. singles website for farmers
    singles website for farmers August 25, 2022
  57. personals online
    personals online August 25, 2022

    new online dating sites https://zonlinedating.com/

  58. our time dating service
    our time dating service August 25, 2022
  59. hollywood online casino pa
    hollywood online casino pa August 30, 2022
  60. live online casino real money
    live online casino real money August 30, 2022

    best online casino fast payout https://online2casino.com/

  61. best online casino for baccarat
    best online casino for baccarat August 30, 2022

    golden nugget online casino promotions https://casinosonlinex.com/

  62. random gay chat cams
    random gay chat cams September 2, 2022

    gay black video chat https://newgaychat.com/

  63. free gay webcam chat
    free gay webcam chat September 2, 2022

    sacramento gay chat https://gaychatcams.net/

  64. gay chat room upstate sc
    gay chat room upstate sc September 3, 2022

    ring central gay pnp slam 2019 room chat code https://gaychatspots.com/

  65. ffree gay chat
    ffree gay chat September 3, 2022
  66. free boys gay chat
    free boys gay chat September 3, 2022

    gay chat roulette https://chatcongays.com/

  67. gay daddies free chat
    gay daddies free chat September 3, 2022

    most popular video gay chat https://gayphillychat.com/

  68. gay chat cahurbate
    gay chat cahurbate September 3, 2022

    gay and bi text chat https://gaychatnorules.com/

  69. video gay chat
    video gay chat September 4, 2022

    gay skype chat room https://gaymusclechatrooms.com/

  70. free gay random webcam chat
    free gay random webcam chat September 4, 2022
  71. miami downtown chat gay
    miami downtown chat gay September 4, 2022

    best gay chat rooms https://gayinteracialchat.com/

  72. source
    source September 19, 2022


    4 Bikini Body Lunches For The Working Woman – Bikini Body Workouts

  73. gay chat avenue without registration
    gay chat avenue without registration October 20, 2022

    with midnight raids and chat-room traps, egypt launches sweeping crackdown on gay community https://gaymanchatrooms.com/

  74. buy custom papers online
    buy custom papers online October 20, 2022

    best custom paper writing service https://term-paper-help.org/

  75. paper writing services online
    paper writing services online October 20, 2022

    can you write my paper https://sociologypapershelp.com/

  76. what should i write my paper about
    what should i write my paper about October 20, 2022

    custom written college papers https://uktermpaperwriters.com/

  77. write my papers discount code
    write my papers discount code October 20, 2022

    buy college papers https://paperwritinghq.com/

  78. custom written paper
    custom written paper October 20, 2022

    college paper writers https://writepapersformoney.com/

  79. customized writing paper
    customized writing paper October 20, 2022
  80. custom papers writing
    custom papers writing October 20, 2022

    best paper writing services https://doyourpapersonline.com/

  81. writer paper
    writer paper October 20, 2022
  82. buying papers online
    buying papers online October 20, 2022
  83. help with writing a paper
    help with writing a paper October 21, 2022

    buy papers online for college https://cheapcustompaper.org/

  84. buy college paper
    buy college paper October 21, 2022

    write my paper for me fast https://writingpaperservice.net/

  85. write my college paper for me
    write my college paper for me October 21, 2022

    pay for someone to write your paper https://buyessaypaperz.com/

  86. buying papers online
    buying papers online October 21, 2022

    online paper writers https://mypaperwritinghelp.com/

  87. pay to do my paper
    pay to do my paper October 21, 2022

    pay someone to do my paper https://writemypaperquick.com/

  88. writer paper
    writer paper October 21, 2022

    someone to write my paper for me https://essaybuypaper.com/

  89. order custom paper
    order custom paper October 21, 2022
  90. buy a college paper online
    buy a college paper online October 21, 2022

    college paper writers https://premiumpapershelp.com/

  91. buy a literature review paper
    buy a literature review paper October 21, 2022

    write my paper one day https://ypaywallpapers.com/

  92. apa papers for sale
    apa papers for sale October 21, 2022

    custom paper writing https://studentpaperhelp.com/

  93. 2submissive
    2submissive January 25, 2023


  94. coursework service
    coursework service February 5, 2023

    coursework questions https://brainycoursework.com/

  95. coursework samples
    coursework samples February 5, 2023

    coursework writers https://courseworkninja.com/

  96. coursework writing help
    coursework writing help February 5, 2023

    coursework history https://writingacoursework.com/

  97. coursework writing help
    coursework writing help February 5, 2023

    coursework writers https://mycourseworkhelp.net/

  98. coursework online
    coursework online February 5, 2023
  99. coursework questions
    coursework questions February 5, 2023

    coursework writers https://coursework-expert.com/

  100. creative writing coursework ideas
    creative writing coursework ideas February 5, 2023
  101. coursework writing
    coursework writing February 5, 2023

    coursework plagiarism checker https://buycoursework.org/

  102. meet women locally
    meet women locally February 8, 2023

    dating online free https://freewebdating.net/

  103. free online personals
    free online personals February 8, 2023

    single friends dating https://jewish-dating-online.net/

  104. international dating site reddit
    international dating site reddit February 8, 2023
  105. ourtime dating
    ourtime dating February 8, 2023
  106. on line free dating
    on line free dating February 8, 2023

    worldwide internet dating https://onlinedatingsurvey.com/

  107. singles website for farmers
    singles website for farmers February 8, 2023
  108. free singles dating search
    free singles dating search February 8, 2023
  109. find singles dating
    find singles dating February 8, 2023
  110. chatting sites free online dating
    chatting sites free online dating February 8, 2023

    international dating sites https://allaboutdatingsites.com/

  111. daiting online
    daiting online February 8, 2023

    europe free chat https://freedatinglive.com/

Comments are closed, but trackbacks and pingbacks are open.