4 Breakfasts for Getting a Bikini Body

 

Have you jumped on the intermittent fasting bandwagon and started waiting well into the afternoon before you eat your first mealBBW Breakfast?

You may want to rethink that habit. Not because fasting is inherently unhealthy, but because as an active woman, you need the fuel for your fierce lifestyle. And for many of you, skipping breakfast just won’t be enough to keep your fire burning day after day.

And what’s more, some will notice they stop getting their monthly menstrual cycle shortly, and others will report serious mood fluctuations.

Why does this happen?

As a woman, your hormones are important. They bring life into this world. Your body has evolved to detect whether or not it's okay to bring another human being onto this planet, and it uses its perception of stress in making that decision.

So, your body is extra sensitive to it.

Remember that fasting (for 16 hours or more) is a stressor for the body.

For some of you, your body will respond to that stressor by cutting back on the processes that are involved in reproduction, such as your menstrual cycle.

(I dive deeper intou exactly when to eat to burn body fat in the Bikini Body Nutrition Guide).

So, whats the big takeaway?

Reconsider that breakfast meal. Adding it back to your diet could just be the smartest move you could make. You’ll have more energy and all the various systems in your body can kick back into a high functioning state.

You don't have to eat as soon as you wake up in the morning. In fact, I recommend waiting a couple hours. For most of you, consuming your first meal 12-14 hours you finished dinner the night before will be the sweet spot for breakfast.

Here are a few recipes that will do the job perfectly.

Turn to these and you’ll keep your energy high and your mood better than ever.

Red Pepper And Mushroom Frittata

This fast and easy frittata recipe will provide you with a hearty dose of vitamin C along with some calcium thanks to the Parmesan cheese (optional). It’s the perfect low carb meal to get your day off right.

1 cup egg whites
1 whole egg
½ tbsp. olive oil
1 sliced red pepper
½ cup sliced mushrooms
salt and pepper to taste
½ clove garlic, minced
2 tbsp. light Parmesan cheese (optional)

Preheat oven to 350 degrees. Whisk together the egg whites and whole egg. Add salt and pepper and then set aside.

Heat olive oil in a medium skillet over medium heat. Next, add garlic and cook for 1 minute. Add the mushroom and red pepper to the skillet and continue to cook until slightly tender.

Pour in the egg mixture and cook for 5 minutes. Sprinkle cheese over top and then transfer the skillet to the oven and bake for 10 minutes. Let stand a few minutes prior to serving.

Spinach Omelet

Breakfast can be a perfect opportunity to get your greens in, especially if you prepare this spinach omelet. Loaded with vitamins and antioxidants, it’ll help take your health up a notch. Feel free to add in any other spices or herbs as desired.

6 egg whites
1 whole egg
1 cup fresh spinach
¼ sliced tomato
½ cup sliced mushrooms
¼ cup diced onion
½ tbsp. olive oil
1 tsp. oregano

Whisk together the egg whites and whole egg. In a skillet, saute the spinach, mushrooms, and onion in half the olive oil until soft.

Remove from skillet and then heat second amount of olive oil. Once heated, add the eggs, sprinkle with oregano, and then cook for 3-4 minutes, lifting the edges slightly to allow eggs to cook through. Add the spinach mixture to the center of the eggs, top with tomatoes, and then flip one side over the other.

Let cook for 30-60 seconds more and then remove and transfer to a plate. Serve immediately.

Protein Oatmeal With Berries

Oatmeal is a long-standing comfort food for many and this dish combines that with the antioxidant power of berries. This breakfast bowl will deliver a concentrated dose of fiber to keep your blood sugar levels stable all morning long.

1 scoop vanilla protein powder
1/3 cup oatmeal
1/3 cup almond milk
1/3 cup water
¼ cup blueberries
¼ cup blackberries
½ cup sliced strawberries
2 tbsp. slivered almonds

Cook oatmeal according to package directions using 1/3 cup almond milk and 1/3 cup water. Once finished, stir in vanilla protein powder until well mixed. Let stand for 2 minutes to thicken and then top with berries and almonds. Note you may want to add more or less water depending on your own preferences.

Cinnamon Apple Oatmeal

Craving a cinnamon roll? This recipe might just be the next best thing. Rich in fiber, protein, and healthy omega-3 fats, it has just what your body needs to get your day started off right.

1 scoop cinnamon roll protein powder (or vanilla)
¼ cup raw oats
¼ cup unsweetened almond milk
½ cup water
2 tbsp. unsweetened applesauce
½ finely diced apple
2 tbsp. walnut pieces
cinnamon to taste
stevia to taste

Mix together the oatmeal, apple, water, cinnamon and stevia and then microwave for 90 seconds or so. Once finished, stir in the protein powder and applesauce. Top with walnut pieces and then pour on the unsweetened almond milk. Serve immediately.

Creamy Blueberry Smoothie

Blueberries are great for improving mental focus and concentration, so try this recipe out when you have a busy workday ahead. It’s the perfect grab-and-go solution.

1 scoop vanilla protein
1 cup frozen blueberries
½ cup spinach leaves
1 cup almond milk
1 tbsp. almond butter
½ tsp. xanthan gum
3-4 ice cubes

Place all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.

PB Banana Chocolate Shake

Gearing up for a big workout this afternoon? This peanut butter banana shake will not only satisfy your craving for something sweet and creamy, but also provide your muscles with a good dose of potassium, carbs, and fats to ensure optimal exercise performance.

1 scoop chocolate protein powder
1 cup almond milk
½ frozen banana
1 tbsp. natural peanut butter
1 tbsp. cocoa powder
1-2 ice cubes
½ tsp. xanthan gum

Place all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.

So don’t skip breakfast any longer. Be smart with your meal choices and you’ll soon realize that breakfast still is the most important meal of the day.

And if you want even more recipe ideas and nutrition help, check out the Bikini Body Nutrition Guide

It’s your ultimate source for fueling fat loss and a fit, strong, beautiful body.

Find it HERE.

94 Responses

  1. Diana Limon
    Diana Limon February 12, 2016

    Hello!
    I’m totally confused!. I’ve been trying to eat according to the Nutrition Guide, which is the opposite of what is in this article. I skip breakfast, my first meal is around 11.30, the second meal around 3.30-4 and the last one around 7, after that I go to the gym and around 9.30 I have the protein shake…if the guide states to eat the first meal of the day after 14 hrs of the meal of the day before that resumes, in my case to skip breakfast!
    This is contradictory to what your Nutrition Guides follows.
    I really appreciate if you could get back with me to see what do I need to change,
    Thank you for your time in advance
    Diana

  2. Jack Penner
    Jack Penner February 15, 2016

    Hi Diana!

    You are following the diet perfectly. These meals are just ideas for the first meal of the day. After all, that’s all breakfast is- the meal that breaks your fast. Thanks for pointing out the potential confusion there.

    Try one of these for your 11:30am meal, if you can. I hope that helps, Diana.

    -Jen

  3. site
    site November 2, 2021

    site

    4 Breakfasts for Getting a Bikini Body – Bikini Body Workouts

  4. 2expect
    2expect June 22, 2022

    3hardware

  5. 2textiles
    2textiles July 4, 2022

    1permalink

  6. dissertation editing
    dissertation editing July 5, 2022

    help with dissertation topic https://professionaldissertationwriting.org/

  7. dissertation chapters
    dissertation chapters July 5, 2022
  8. 18 month doctorate without dissertation
    18 month doctorate without dissertation July 5, 2022
  9. best dissertation help services
    best dissertation help services July 5, 2022
  10. help writing
    help writing July 5, 2022

    powerpoint for creative writing https://dissertationhelpexpert.com/

  11. writing services
    writing services July 5, 2022

    writing dissertation and grant proposals https://accountingdissertationhelp.com/

  12. thesis defense
    thesis defense July 5, 2022

    dissertation help ireland editing https://examplesofdissertation.com/

  13. how to write a dissertation proposal
    how to write a dissertation proposal July 6, 2022

    dissertation consulting https://writing-a-dissertation.net/

  14. phd dissertation help
    phd dissertation help July 6, 2022
  15. custom dissertation writing services
    custom dissertation writing services July 6, 2022
  16. thesis dissertation writing
    thesis dissertation writing July 6, 2022

    help with writing dissertation proposal https://customdissertationwritinghelp.com/

  17. dissertation fellowships
    dissertation fellowships July 6, 2022
  18. proquest dissertation
    proquest dissertation July 6, 2022
  19. dissertation writing fellowships
    dissertation writing fellowships July 6, 2022

    dissertation writing memes https://dissertationhelperhub.com/

  20. rutgers dissertation proposal help
    rutgers dissertation proposal help July 6, 2022

    essay writing services 2019 https://customthesiswritingservices.com/

  21. black lotus online casino
    black lotus online casino July 25, 2022
  22. mgm online casino bonus code
    mgm online casino bonus code July 25, 2022

    best online casino usa https://firstonlinecasino.org/

  23. casino live online
    casino live online July 25, 2022

    vegas casino online no deposit bonus 2021 https://onlinecasinofortunes.com/

  24. online casino free spins
    online casino free spins July 25, 2022

    slot casino online https://newlasvegascasinos.com/

  25. parx casino online gambling
    parx casino online gambling July 25, 2022

    new online casino real money https://trust-online-casino.com/

  26. riversweeps online casino app
    riversweeps online casino app July 26, 2022

    las vegas usa online casino https://onlinecasinosdirectory.org/

  27. miami online casino
    miami online casino July 26, 2022

    ocean online casino https://9lineslotscasino.com/

  28. playnet online casino
    playnet online casino July 26, 2022

    borgata casino online https://free-online-casinos.net/

  29. iowa online casino
    iowa online casino July 26, 2022

    pennsylvania online casino https://internet-casinos-online.net/

  30. san manuel casino online login
    san manuel casino online login July 26, 2022

    wind creek casino online https://cybertimeonlinecasino.com/

  31. vegas casino online real money
    vegas casino online real money July 26, 2022

    party casino online https://1freeslotscasino.com/

  32. ceasars casino online
    ceasars casino online July 26, 2022

    mgm online casino bonus code https://vrgamescasino.com/

  33. big fish casino online
    big fish casino online July 26, 2022

    online casino no deposit sign up bonus https://casino-online-roulette.com/

  34. spain online casino
    spain online casino July 26, 2022

    rsweeps riversweeps online casino https://casino-online-jackpot.com/

  35. online casino game
    online casino game July 27, 2022
  36. baccarat casino online
    baccarat casino online July 27, 2022

    bovada online casino https://ownonlinecasino.com/

  37. stardust online casino
    stardust online casino July 27, 2022

    online casino real money no deposit https://all-online-casino-games.com/

  38. wild casino online
    wild casino online July 27, 2022

    online casino games list https://casino8online.com/

  39. the best vpn app
    the best vpn app August 7, 2022

    best free vpn windows https://freevpnconnection.com/

  40. best vpn services 2022
    best vpn services 2022 August 7, 2022

    best vpn for roku https://shiva-vpn.com/

  41. free vpn client
    free vpn client August 7, 2022

    vpn netflix free https://freehostingvpn.com/

  42. hide.me vpn
    hide.me vpn August 7, 2022

    free vpn list https://ippowervpn.net/

  43. betternet vpn
    betternet vpn August 7, 2022

    vpn online free https://imfreevpn.net/

  44. best vpn for mlb tv
    best vpn for mlb tv August 7, 2022

    reddit free vpn https://superfreevpn.net/

  45. free vpn for macbook
    free vpn for macbook August 7, 2022

    where to buy a vpn https://free-vpn-proxy.com/

  46. best netflix vpn
    best netflix vpn August 8, 2022

    best vpn browser https://rsvpnorthvalley.com/

  47. whats the best sith for findina a gay dating site for women
    whats the best sith for findina a gay dating site for women August 23, 2022

    amateur after dating gay sex https://gay-singles-dating.com/

  48. gay latino's, dating site's
    gay latino’s, dating site’s August 23, 2022

    arizona gay speed dating https://gayedating.com/

  49. about dating gay spanish men rtics
    about dating gay spanish men rtics August 23, 2022

    dating sites for hiv black men gay https://datinggayservices.com/

  50. dating web sites for free
    dating web sites for free August 24, 2022
  51. free daing
    free daing August 24, 2022

    asian online dating https://onlinedatingbabes.com/

  52. free site dating
    free site dating August 24, 2022
  53. single women dating
    single women dating August 24, 2022
  54. meet single women
    meet single women August 24, 2022
  55. free singles dating search
    free singles dating search August 24, 2022
  56. dating kostenlos in sz
    dating kostenlos in sz August 24, 2022

    dating online dating https://datingpersonalsonline.com/

  57. xxxlesbian dominance
    xxxlesbian dominance August 24, 2022

    local personals https://wowdatingsites.com/

  58. best free online dating sites
    best free online dating sites August 25, 2022

    interracial dating site https://lavaonlinedating.com/

  59. absolutely free dating sites no fees ever
    absolutely free dating sites no fees ever August 25, 2022

    free adult dating sites https://freeadultdatingpasses.com/

  60. date match site
    date match site August 25, 2022
  61. top dating online sites
    top dating online sites August 25, 2022

    free chat and dating online https://zonlinedating.com/

  62. local online dating sites
    local online dating sites August 25, 2022

    westminster dating app the world https://onlinedatingservicesecrets.com/

  63. online casino like chumba
    online casino like chumba August 30, 2022

    best online casino payouts https://onlinecasinos4me.com/

  64. fastest withdrawal online casino
    fastest withdrawal online casino August 30, 2022

    mgm casino online nj https://online2casino.com/

  65. online free casino
    online free casino August 30, 2022

    aladdin online casino https://casinosonlinex.com/

  66. ierracial gay chat rooms
    ierracial gay chat rooms September 2, 2022

    free asian chat lines gay https://newgaychat.com/

  67. gay adult phone chat
    gay adult phone chat September 3, 2022

    gay kink chat https://gaychatcams.net/

  68. black bottom gay chat
    black bottom gay chat September 3, 2022

    gay teen boy veido chat https://gaychatspots.com/

  69. rhode island free chat gay
    rhode island free chat gay September 3, 2022

    freer gay chat rooms https://gay-live-chat.net/

  70. gay fetish video chat
    gay fetish video chat September 3, 2022
  71. gay couple on chat video
    gay couple on chat video September 3, 2022

    free live gay chat rooms https://gayphillychat.com/

  72. free cookeville tn gay chat rooms
    free cookeville tn gay chat rooms September 4, 2022
  73. gay chat roulettye
    gay chat roulettye September 4, 2022

    free gay chat apps for windows https://gaymusclechatrooms.com/

  74. gay chat tucson
    gay chat tucson September 4, 2022
  75. gay advise chat
    gay advise chat September 4, 2022

    kinky gay first time chat rooms phx only https://gayinteracialchat.com/

  76. boy self sucking chat room gay chum's brother calhoun couldn't stop
    boy self sucking chat room gay chum’s brother calhoun couldn’t stop October 20, 2022

    paginas gay de chat https://gaymanchatrooms.com/

  77. college paper writing service
    college paper writing service October 20, 2022

    cheap custom written papers https://term-paper-help.org/

  78. pay someone to write paper
    pay someone to write paper October 20, 2022

    college papers to buy https://sociologypapershelp.com/

  79. paper writing service
    paper writing service October 20, 2022

    paper writing service reviews https://uktermpaperwriters.com/

  80. i will pay you to write my paper
    i will pay you to write my paper October 20, 2022

    college paper writer https://paperwritinghq.com/

  81. buy custom papers online
    buy custom papers online October 20, 2022

    i need help writing a paper https://writepapersformoney.com/

  82. who can write my paper for me
    who can write my paper for me October 20, 2022

    buy papers online for college https://write-my-paper-for-me.org/

  83. need someone write my paper
    need someone write my paper October 20, 2022

    custom paper writing https://doyourpapersonline.com/

  84. need help write my paper
    need help write my paper October 20, 2022
  85. paper writing services online
    paper writing services online October 20, 2022

    who will write my paper for me https://researchpaperswriting.org/

  86. who will write my paper for me
    who will write my paper for me October 21, 2022
  87. pay for someone to write your paper
    pay for someone to write your paper October 21, 2022

    write my sociology paper https://buyessaypaperz.com/

  88. paying someone to write a paper
    paying someone to write a paper October 21, 2022

    write my paper cheap https://mypaperwritinghelp.com/

  89. help with writing a paper for college
    help with writing a paper for college October 21, 2022

    best custom papers https://writemypaperquick.com/

  90. papers writing help
    papers writing help October 21, 2022

    custom writing papers https://essaybuypaper.com/

  91. writer paper
    writer paper October 21, 2022
  92. someone to write my paper for me
    someone to write my paper for me October 21, 2022
  93. help me write a paper
    help me write a paper October 21, 2022

    pay someone to write your paper https://ypaywallpapers.com/

  94. paper writer online
    paper writer online October 21, 2022

Comments are closed, but trackbacks and pingbacks are open.