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4 Bikini Body Lunches For The Working Woman

Are you always too busy to prep a healthy lunch for yourself? While lunch is usually the toughest meal of the day, it can be the most important, especially if you’re planning to hit the gym later that day. If

How to Workout When You’re on Your Period

Do you find that your workouts tend to fall by the wayside for a week every month? Are you like so many women out there (myself included) that cringe at the thought of working out when your cycle gets under

4 Breakfasts for Getting a Bikini Body

  Have you jumped on the intermittent fasting bandwagon and started waiting well into the afternoon before you eat your first meal? You may want to rethink that habit. Not because fasting is inherently unhealthy, but because as an active

Bra Fat Be Gone: How To Get Rid Of Back Fat

Do you fear wearing tight shirts because of the roll of fat that comes out beneath your bra? You’re not alone. Excess back fat gets many women down. The question I always get is, “Why do I gain weight there?

The Real Reason You Lose Can’t That Belly Pudge

Still dealing with that stubborn layer of fat on your stomach? If it feels like no matter what you do, you can’t shed the weight, or that you always lose weight everywhere except the places that matter (stomach, hips, and

Why Your Juice Or Smoothie Habit Might Be A Problem

Do you currently start each day with a glass of freshly prepared juice or a “green smoothie”? More and more people are jumping on the juicing bandwagon after reading about the great many benefits it can provide. And it’s true.

Why Cardio is Ruining Your Fat Loss

When you want to take your training to the next level, your first move is to crank up the cardio. After all, the more time you spend in that fat burning zone, the more toned you will get, right? Wrong.

4 Great Exercises For Building Your Glutes

Today, we’re gonna talk about how to build up a head-turning set of glutes. You know, the toned, fit, perky glutes that sit pretty in a set of bikini bottoms. While the glutes are one of the most beautiful body