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Are you always too busy to prep a healthy lunch for yourself? While lunch is usually the toughest meal of the day, it can be the most important, especially if you’re planning to hit the gym later that day. If
Do you find that your workouts tend to fall by the wayside for a week every month? Are you like so many women out there (myself included) that cringe at the thought of working out when your cycle gets under
Have you jumped on the intermittent fasting bandwagon and started waiting well into the afternoon before you eat your first meal? You may want to rethink that habit. Not because fasting is inherently unhealthy, but because as an active
Saggy Arms No More: How To Get Rid Of Flabby Arm Fat You zip up the back of your little black dress and stare back at yourself in the mirror. “If only my arms were more toned…” you find yourself
Do you fear wearing tight shirts because of the roll of fat that comes out beneath your bra? You’re not alone. Excess back fat gets many women down. The question I always get is, “Why do I gain weight there?
Still dealing with that stubborn layer of fat on your stomach? If it feels like no matter what you do, you can’t shed the weight, or that you always lose weight everywhere except the places that matter (stomach, hips, and
Do you currently start each day with a glass of freshly prepared juice or a “green smoothie”? More and more people are jumping on the juicing bandwagon after reading about the great many benefits it can provide. And it’s true.
You’re motivated to slash away that frustrating belly fat. “This is the time,” you tell yourself, “I’m finally going to lose the pudge.” If you’re like most women out there, you’re using a low carb diet to get that weight
When you want to take your training to the next level, your first move is to crank up the cardio. After all, the more time you spend in that fat burning zone, the more toned you will get, right? Wrong.
Today, we’re gonna talk about how to build up a head-turning set of glutes. You know, the toned, fit, perky glutes that sit pretty in a set of bikini bottoms. While the glutes are one of the most beautiful body